What exactly is juice fasting? Juice fasting is a specific kind of diet wherein only fruits and vegetables are consumed. Since the juices are only carbohydrates, they are digested quickly while using up little energy. An enema or laxative may also be used in combination with the juices to allow your body to expel waste from your gastrointestinal tract.
Juices typically used in juice fating include fruits such as grapes or citrus, and vegetables such as broccoli, carrots, spinach and garlic, among others.
There are different techniques you can utilize when undergoing juice fasting. Some fasters undergo one-week fasts twice a year, which may also be associated with an international spa trip. Others may opt to undergo a couple of days of fasting once a month. A week prior to the start of juice fasting, intake of alcohol, caffeine, nicotine, sugar, dairy, fish, pork and beef are gradually stopped. The juice is sipped throughout he day. Water is permitted; however, strictly speaking, solid food is not. After juice fasting, solid food is gradually reintroduced to the body.
There are different reasons why people undergo juice fasting. Juice fasting is a form of detoxification to improve one’s health. It is believed that since less energy is utilized in digesting juices, more energy will be available to expel the toxins in your body. Juice fasting can also provide other benefits, such as weight loss. Some have also found it as a useful alternative to medical treatment for pain, infections or cancer. Some also undertake juice fasting for religious reasons or when trying to stop unhealthy habits, such as smoking.
However, juice fasting also has disadvantages. Side effects include weakness, low blood pressure, hunger and vomiting, among others. If you experience any of these side effects, juice fasting should be stopped immediately. Juice fasting should also not be done by pregnant women or people with chronic health illnesses, which can be compromised by not eating. Diabetics may experience an exacerbation of their illness with too much intake of juices. Excessive intake of acidic juices, such as tomato or citrus juices, can result in stomach irritation and the formation of stomach ulcers. Also, withholding food intake can result in various forms of malnutrition and vitamin deficiencies, resulting in poor health and a weak immune system.
Before starting a juice fast, remember to weigh the advantages against the disadvantages of the procedure. Consult your physician before starting.